Author(s): Cliff Harvey

Personal Growth

Naturopath and Strength Coach Cliff Harvey draws on his years of experience helping clients and patients to recover their health and wellness and to reach their goals. This thoughtful, inspiring book takes you on a journey of empowerment, self belief and personal responsibility to show how you can achieve your dreams and live the life you have always wanted to live. Through personal reflections, essays and anecdotes Cliff examines why we make the choices that we do and how to recognize when those choices are pushing us away from achieving our dreams. He further examines dreams, goals and ambitions and provides practices for goal setting, mindfulness and awareness, providing practical examples and activities that we can use day to day to nurture our dreams and reach our goals.