The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed... read more
A unique blend of practical guide and richly stocked anthology, 1001 Meditations provides enough tips, techniques and insights to last you a lifetime of meditation. In this handy, travel-friendly collection, step-by-step meditations and simp... read more
Based around "The Quiet Mind", this text offers to bring spiritual understanding to life's difficulties. It shows how to practise a path of brotherhood which brings joy and healing to every aspect of life. There are suggestions for daily meditations, and on the use of affirmations.
Our individual lives can only be completed by their becoming at one with something far greater and more beautiful than our own limited being. Saints and mystics of all ages have through the practice of meditation sought this 'cosmic consciousness' or union with the divine life... read more
Find inspiration and guidance for dealing with the challenges and new experiences of recovery in the writings from a woman who cares about others. This beloved author writes about self-esteem, friendships with other women, hope, attitu... read more
Exciting new scientific studies reveal the brain's life long capacity to change its structure and function - depending upon how we use it. Yet similar studies tell us that the mind is more than the sum of the brain's physical parts. With our mind, ... read more
The first upgrade to meditation since Buddha's timeIn this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a s... read more