Live Stronger Live Longer
Helps you enjoy a better lifestyle and live a longer, active life by making you aware of what you eat, how your body works, and how you can make it work better. This book shows you that the right exercise can build muscle strength, prevent bone loss, restore flexibility and minimise loss of movement.
Foreword by Dr Brian Sando, OAM Preface Acknowledgments Part 1. Things to be aware of before starting the program 1. Making the choice 2. Tackling age and arthritis 3. Overweight or fat-what does it really mean? 4. The metabolism and muscle story 5. Food and diet 6. The fat story 7. Arthritis and pain 8. Why should I exercise? 9. To gym or not to gym? 10. Principles of resistance training Part 2. Getting down to it 1. Stretching up and stretching down 2. How to do the resistance exercises 3. Resistance training levels 4. Resistance training programs 5. Cardiovascular training 6. Cardiovascular training programs 7. Back pain and back exercises 8. Kicking goals Further resources Workout sheet Bibliography Index