Product detail

Coping with Anxiety

Coping with Anxiety

Author: BOURNE E
$42.50(NZD)  inc GST
Description
Anxiety specialist Dr. Edmund Bourne, has distilled the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety. into 10 clear and simple solutions. These are the ultimate tools for anxiety relief, and their effects are immediate. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety and is offered in a concise, reader-friendly style. Each of the strategies provides something the reader can do in the moment, without having to understand the subtieties of the most often used therapies for treating anxiety: cognitive therapy and desensitization.
Author description
Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Dr. Bourne was director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world.
Stock Information

General Fields

  • : 9781572243200
  • : New Harbinger Publications
  • : New Harbinger
  • : January 2003
  • : 190mm X 140mm X 13mm
  • : books

Special Fields

  • : 152.46
  • : VS
  • : BOURNE E
  • : Paperback