The Ultimate Guide to Healing and Preventing Back Pain
18 million people suffer from back pain in the UK each year. Back pain is one of the most widespread health complaints, but it is treatable and preventable. This new book, by celebrity osteopath and acupuncturist, Garry Trainer and health writer, Tania Alexander, demystifies back pain, reassures the sufferer and helps the reader heal and prevent their back problem. Illustrated with photographs and drawings throughout, it also features detailed case studies to help the reader easily identify and conquer their own problem. Back Chat offers helpful tips on lifestyle, gives a practical action plan for zapping back pain, provides easy-to-follow and effective strengthening and stretching programmes, and gives top advice about helpful consumer products. All told in a chatty, accessible style, Back Chat offers you the secrets of London's leading back specialist.
"'If anyone knows how the back works it is Garry Trainer' Dr Hilary Jones 'Garry Trainer simply is the best there is' Sir Derek Jacobi "He's much more than an osteopath. He's a healer." Emma Thompson"
Garry Trainer, otherwise known as the celebrity back doctor, has over 20 years' clinical experience as an osteopath, acupuncturist and masseur. He runs a successful London practice