Ensure your family has a positive attitude to food and health Obesity among children and teenagers is an increasing problem, caused by the deadly 21st century combination of lack of exercise and unhealthy diet. Parents are concerned for their children and teenagers, and want them to be fit and healthy, but are often confused about how to achieve this. This comprehensive guide helps families create positive attitudes to food, fitness and health. Topics covered include: Establishing healthy attitudes towards food in the early years Creating good exercise habits Eating as a family and social affair Vegetarians and faddy eaters Helping children deal with peer pressure, advertising and the media Teenage diet, health and lifestyle
