Forget cholesterol counts. Forget calories and fat grams. If you want to lose weight, follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley Redford Young, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance as a means to weight loss. They offer a simple 7-step lifestyle program to balance your body chemistry, change your shape and get you to your ideal weight - and keep you there. From the science behind the plan to recipes and a detailed exercise plan, this book lays the groundwork for success.
'In The pH Miracle, Dr Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach and is founded on the truth your mother tried to give you: eat your vegetables!' James Redfield, author of The Celestine Prophecy
Robert O. Young, Ph.D, D.Sc, is a world-renowned microbiologist and nutritionist. He is head of the InnerLight Biological Research Center in the USA, and has gained recognition for his research on cancer, diabetes, leukemia and AIDS. He speaks around the world on health and wellness issues.