Easy Yoga Stretches: Instant Energy and Relaxation with Easy-to-follow Yoga Stretching Techniques

Description

Stretching is a powerful way of ridding the body of tension and a wonderful antidote to the stresses of modern-day life. Drawing on the ancient art of yoga, this book, with over 300 photographs, guides you through a series of simple stretching exercises that will instantly stretch, tone, revive, enhance or relax different parts of the body.

Author description

Mark Evans has been a member of the National Institute of Medicinal Herbalists since 1980 and was a former President and council member. A regular practitioner offering herbal medicine, massage, aromatherapy and reflexology, he is the author of A Guide to Natural Remedies and Herbal Plants, and has co-authored and contributed to Alternatives in Healing and Reader's Digest Family Guide to Alternative Medicine.

Stock Information

General Fields

• ISBN : 9781844763184
• Publisher : Anness Publishing
• Imprint : Southwater
• Publication date : July 2006
• Dimensions : 200mm X 200mm X 6mm
• Produced in : United Kingdom
• Product Type : books

Special Fields

• Illustrations : over 300 colour photographs
• Pages : 64
• Dewey classification : 613.7046
• Bind : Paperback
• Author : Mark Evans