Food/Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? "The Paleo Solution" incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique pe... read more

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, includ... read more

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This latest offering from David Gillespie explodes the myths about diet, exercise and vitamin supplements, examining the latest scientific evidence and exposing the role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow or feel guilty about not following. Eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, take vitamin and omega-3 fatty acid supplements - this is what we are told (and the statistics even show it is what we do) - but the rates ... read more

David, a smart corporate lawyer equipped with an enquiring mind, begins to query why it is we are so much heavier than previous generations and discovers a culprit: sugar, or, more specifically, the fructose component of sugar.

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers - and now, their life-changing research is making headlines in the documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet - it could save your life. It may overturn most of the diet advice you've heard - but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwel... read more

A guide to eating for optimum health. Whether you have coeliac disease, food allergies or you just want to improve your health, it features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or super foods that can help nourish and heal your body.

In "Vegan with a Vengeance", Isa Chandra Moskowitz brings the do-it-yourself, community-driven ethos of punk rock into the kitchen. Her cooking philosophy embraces being kind to animals (all recipes are completely animal-product free) and your wallet, while being creative and having fun in the process. She emphasizes staying clear of corporate brand-name foods, and says that cooking should be an innovative, experimental, and completely real experience. This one-of-a-kind cookbook offers 125 recipes for all meals of the day, from st... read more

THE CHEMICAL MAZE book was written to make it simpler and easier for consumers to recognise food additives and cosmetic ingredients having the potential to cause discomfort and ill-health. With this recognition comes freedom of choice and for many a new lease on life. Packaged to fit conveniently in your purse or pocket, THE CHEMICAL MAZE gives useful information on hundreds of substances and the origins of additives and ingredients, and its simple layout makes it quick and easy to use.

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Indian cuisine is one of the most popular forms of cooking in the world today but, as Monisha Bharadwaj shows, the myriad regional varieties of healthy and inspiring recipes of India have yet to be discovered by many Western kitchens. Encompassing the entire range of vegetarian Indian cooking, from the finest Gujarati thalis or choiciest tandoori-cooked foods in the north, to the steaming hot idlis and chutneys of the South, via everything from chapatis to sweets, this is an inexhaustible and indispensable guide. Whether you want a... read more

How to take the Paleo diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren Cordain Dr.

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This is the perfect cookbook for those people who want a home-cooked meal after a long day but have neither the time nor the patience to work through a complicated recipe. Each dish in this collection contains just four ingredients - and the ingredients are easy to buy, inexpensive and familiar. Egg dishes, simple grills and barbecues, Sunday night toasted sandwiches, pasta and pizza, wraps, things on toast - even a beginner cook will master these simple and delicious recipes in no time at all.

Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason "why, "as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how you... read more

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