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Yoga
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"New edition of the popular yoga classic"--Provided by publisher.
Practise bending, twisting, breathing, relaxing and more with "Yoga Pretzels", a vibrant and colourful set of illustrated cards, that provide a healthy dose of fun and education, while teaching all the yoga basics to help your head and heart.
A dynamic and fluid system to transform your Yoga practice Suitable for any level and any type of yoga Fold-out pages show each flow in its entirety so you don
From the foremost living authority on Yoga comes the most comprehensive and reliable treatment of the subject available today. This is a work of impeccable scholarship by a person who has dedicated his life to the understanding and practice of yoga. The book offers a complete overview of every Yogic tradition, from the familiar to the lesser-known forms. It also covers all aspects of Hindu, Buddhist and Jaina Yoga, including history, philosophy, literature, psychology and practice. In addition, included are translations of twenty Y... read more
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Easy Yoga Stretches: Instant Energy and Relaxation with Easy-to-follow Yoga Stretching Techniques
Mark Evans
Stretching is a powerful way of ridding the body of tension and a wonderful antidote to the stresses of modern-day life. Drawing on the ancient art of yoga, this book, with over 300 photographs, guides you through a series of simple stretching exercises that will instantly stretch, tone, revive, enhance or relax different parts of the body.
This is the clearest-ever introduction to Pilates: an easy-to-follow and compelling guide to developing a longer, leaner, healthier body at home, with fast and lasting results. Over 330 step-by-step colour photographs illustrate the exercises simply and concisely, capturing the elegance of the movements. All the exercises are designed to be practised safely at home by beginners: more advanced variations are included to challenge you as you progress. All the exercises are illustrated with beautiful colour photographs, with over 330 ... read more
Discount: 50.1%
$19.95 (NZD) inc GST
With yoga, expectant mothers can achieve an inner harmony of mind and body that has far-reaching beneficial effects during pregnancy and beyond. Organized into two sections, this fully illustrated manual provides a basic introduction to yoga and practical instructions on how to do the breathing, postures and relaxation techniques, which have been carefully tailored to meet the specific needs of pregnancy. Designed to be used by pregnant women at all levels of fitness, it assumes no previous knowledge of yoga. The easy-to-follow exe... read more
Discount: 21.3%
$37.00 (NZD) inc GST
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Containing a full length program and four mini-workouts this box set is suitable for all ages and fitness levels and includes tips on how to increase and decrease the challenge
Rather than a 'no pain, no gain' attitude towards health, Miller practices the Gain without Pain philosophy - the 'Safe & Sane Yoga' that is more rewarding and, ultimately, easier to maintain. This common-sense guide with friendly anecdotes comes from a yoga teacher with 21 years experience and a deep understanding of how to improve the bodies we live with every day, both physically and emotionally.
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
