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ISBN / ISSN:
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9780738704197
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Stop feeling rundown and spiritless. Through conscious interaction with the universal energy known as chi, you can revitalise your immune system and store up reserves of strength. Written by a martial arts master, Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.
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NZ$ 29.95 each
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| Paperback |
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Author: Scott Shaw
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Author Notes:
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Published by: LLewellyn
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